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101) Optimism Is a Choice
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English
Description
The pandemic affects everyone, I know it is not easy to have lost someone dear to us, or our dream job, or our chance for education. There is a need to take better care of our spirit and mental health.And that is why I start writing this book. Prolonged turmoil in family lives, social lives and financial stress will have long term damage to our mental health. But if we address these issues timely, we still have a chance to stop turning a season of...
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English
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Tame Your Inner Demons: A Guide to Harnessing the Power of Your Subconscious Mind Inside this eBook, you will discover the topics about what is visualization, how can these techniques benefit you and changing your life through power of visualization techniques.
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English
Description
Enhance your ability to connect and succeed with "The Art of Communication, How to Communicate Effectively" In today's fast-paced world, communication stands as the cornerstone of success. This comprehensive guide delves deep into the art of communication, equipping you with invaluable skills to navigate diverse situations with finesse.Discover the secrets to impactful communication as we delve into a myriad of topics, including deciphering communication...
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This comprehensive guide covers the basics of financial literacy, providing readers with the knowledge and tools they need to take control of their finances and achieve financial freedom. From budgeting and saving to investing, retirement planning, debt management, real estate, insurance, entrepreneurship, tax planning, and building a positive relationship with money, this book covers a wide range of topics essential for building a solid foundation...
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English
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Procrastination is something that affects almost everyone at some point in their lives. Whether it's putting off a difficult task, delaying a decision, or simply wasting time on social media, procrastination can have a significant impact on our productivity, happiness, and overall success.The good news is that procrastination is not an unbreakable habit. With the right strategies and techniques, anyone can overcome procrastination and boost their...
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English
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Unlock Financial Freedom: The 2023 Edition of Paying Off Your Mortgage" is your definitive roadmap to liberating yourself from mortgage debt. This comprehensive guide empowers homeowners with a systematic blueprint to accelerate mortgage payments, alleviating the burden and strain associated with long-term debt.
Within these pages, discover a wealth of strategic insights tailored to expedite your mortgage payoff journey. Explore the myriad advantages...
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English
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This book is designed to provide you with a comprehensive introduction to the practice of meditation, and to guide you through the basics of developing your own meditation practice.
Whether you are completely new to meditation, or have some experience with the practice, this book will provide you with the tools, techniques, and insights you need to deepen your practice and experience the many benefits of meditation.
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English
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Are you struggling with anxiety or depression? Do you feel overwhelmed by stress and emotions? This guide offers practical techniques and strategies to help you manage your symptoms, reduce stress, and achieve emotional wellness. From mindfulness and meditation to cognitive-behavioral therapy and medication, this book explores various paths to healing and recovery. With insights and guidance from mental health professionals and individuals who have...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
2024
Language
English
Description
"Body dissatisfaction has reached epidemic levels in our culture--particularly for women and girls. Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers readers a healing process of recovery from negative body image, so they can find peace of mind and literally feel more comfortable in their own skin."
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English
Description
Are you tired of feeling like your emotions get the better of you?Would you like to understand and manage your feelings better?Do you want to take control of your life once and for all? Humans are emotional beings by nature. Our emotions define our quality of life, influence our decisions and determine how we interact with the world around us.When it comes to emotions, either you control them, or they control you."The Power of Emotions" invites you...
111) The Power of Mindfulness: How to Stop Overthinking, Reduce Stress and Anxiety, and Live in the Prese
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English
Description
Do you feel unsatisfied with your life?Do you find it hard to enjoy the here and now?Are you trapped in a never-ending whirlwind of negative thoughts, stress and anxiety? Don't worry, you're not alone. Millions of people are going through, or have been through, the same thing as you. The good news is there's a solution. There is a way to get your mental peace back and enjoy life to the full: here and now.Mindfulness, a millennia-old practice backed...
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Do you feel you don't have enough time to do everything you want?Do you wish you could find the time to do the things that really matter to you?Do you want to stop surviving and start actually living? Time management is a fundamental skill that will enable you to enjoy a full and happy life. Thanks to 7 simple and proven rules, you can discover how to set goals, prioritize tasks, delegate responsibilities, plan in advance, learn to say "no", stop...
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English
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Life is an incredible journey filled with twists, turns, and moments of profound self-discovery. As you embark on this voyage of self-exploration, you are entering a realm that promises personal growth, newfound wisdom, and a deeper connection with your inner self. Welcome to your journey of self-discovery, a path that can transform your life in ways you may have never imagined.The journey of self-discovery is not a linear path with a clear beginning...
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